Madison College fights student food insecurity

Madison College is putting an educational twist on a campus food pantry to help students battling food insecurity.

Students can grab up to ten pounds of food per week, but it’s about more than just free food. The goal of the pantry is to educate about nutrition and encourage students to eat healthy on and off campus.

“I’m not going to be working for the next month or two and I was just getting a little nervous wondering how I was going to make ends meet,” Diana Lynn Craine, Madison College Student said.

Craine said me worrying about classes and graduation is stressful enough, but adding food insecurity to the list makes her job as a student that much harder.

“If I didn’t eat then I’d get hungry and wouldn’t be able to study as well,” she said.

Madison College took notice of the growing problem that’s impacting campuses across the country so they started an educational food pantry where students can take food and knowledge from the Cupboard Truax Campus Food Pantry.

“It’s just phenomenal. It’s been very helpful. I don’t know how I would have gotten by in the next couple weeks,” Craine said.

The pantry is open Tuesdays and Wednesdays for a couple hours a day. Recipe ideas line the shelves of food items that are a healthy variety of breakfast, lunch and dinner.

“It’s just been wonderful. You know your regular staples. You have noodles and fruit,” Craine said.

It doesn’t stop there. After you grab food from the food pantry, you can bring it to the meal planning session to learn how to cook and shop on a budget.

“The thing that I’m most excited about in regards to this is the good and cheap cookbook, ” Emily Noon, Madison College Student said.

Students have the opportunity to ditch the Ramen and upgrade to foods cooked in a brand new crockpot also available in the pantry to take home.

They can listen to tutorials on the most affordable ways to grocery shop and gain a food resource guide stacked with budget friendly recipes

Noon said she’s doing her best to soak in tips to not break the bank when money is tight.

“That’s amazing. Next semester is going to be so different for me. I know I’m going to save so much money because of it,” she said.

The pantry has had nearly 300 visits since it opened in September. Pantry organizers said they are hoping to see that number climb in an effort to help students in need.

What Really Happens When a Grocery Store Opens in a ‘Food Desert’?

Research has shown that income is increasingly linked to health: Not only are today’s richer Americans healthier than poorer ones, but the gap is wider than it was in the early 1990s. Studies have attributed this to food consumption, with better dietary quality associated with higher socioeconomic status—in other words, the more money you have, the easier it is to afford nutritious foods.

Some have concluded that a key part of the problem is “food deserts”—neighborhoods without supermarkets, mostly in low-income areas. A widely held theory maintains that those who live in food deserts are forced to shop at local convenience stores, where it’s hard to find healthy groceries. A proposed solution is to advocate for the opening of supermarkets in these neighborhoods, which are thought to encourage better eating.

This idea has gathered a lot of steam. Over the past decade, federal and local governments in the United States have spent hundreds of millions of dollars encouraging grocery stores to open in food deserts. The federal Healthy Food Financing Initiative has leveraged over $1 billion in financing for grocers in under-served areas. The Healthy Food Access for All Americans Act, which is currently under consideration in Congress, would extend these efforts with large tax credits. Meanwhile, cities such as Houston and Denver have sought to institute related measures at the local level.

Former First Lady Michelle Obama articulated this proposed remedy quite clearly: “It’s not that people don’t know or don’t want to do the right thing; they just have to have access to the foods that they know will make their families healthier.”

However, recent research in the Quarterly Journal of Economics, co-authored by Hunt Allcott, an associate professor in the Department of Economics, raises questions about the efficacy of this approach. He spoke with NYU News about food deserts and how they may—or may not—improve nutrition.

How did you examine the impact of food deserts on nutrition—and the value of opening supermarkets in areas that lacked them?

Between 2004 and 2016, more than a thousand supermarkets opened nationwide in neighborhoods around the country that had previously been food deserts. We studied the grocery purchases of about 10,000 households in those neighborhoods. While it’s true that these households buy less healthy groceries than people in wealthier neighborhoods, they do not start buying healthier groceries after a new supermarket opened. Instead, we find that people shop at the new supermarket, but they buy the same kinds of groceries they had been buying before.

Your findings seem to challenge the conventional wisdom on this topic. How so?

These results shouldn’t be too surprising: basic economic logic of supply and demand had foreshadowed our result.

The food desert story is that the lack of supply of healthy foods in food deserts causes lower demand for healthy foods. But the modern economy is more sophisticated than this explanation allows for—grocers have become amazingly good at selling us exactly the kinds of foods we want to buy. As a result, our data support the opposite story: lower demand for healthy food is what causes the lack of supply.

Many backers of this “food desert story” point to distances many must travel to find healthier food options, making geography a barrier to better nutrition. Is there any validity to this claim?

There isn’t much support for this explanation. The average American travels 5.2 miles to shop, and 90 percent of shopping trips are made by car. In fact, low-income households are not much different—they travel an average of 4.8 miles. Since we’re traveling that far, we tend to shop in supermarkets even if there isn’t one down the street. Even people who live in zip codes with no supermarket still buy 85 percent of their groceries from supermarkets.

So when a supermarket opens in a food desert, people don’t suddenly go from shopping at an unhealthy convenience store to shopping at the new healthy supermarket. What happens is, people go from shopping at a far-away supermarket to a new supermarket nearby that offers the same types of groceries.

Do new supermarkets or grocery stores bring any benefits to communities?

Absolutely. In many neighborhoods, new retail can bring jobs, a place to see neighbors, and a sense of revitalization. People who live nearby get more options and don’t have to travel as far to shop. But we shouldn’t expect people to buy healthier groceries just because they can shop closer to home.

What, then, is your advice to policy makers?

We need to first rethink current practices addressing the vital concern of nutrition. Government agencies and community organizations devote a lot of time and money to “combatting food deserts,” hoping that this will help disadvantaged Americans to eat healthier. Our research shows that these well-intended efforts do not have the desired effect. One thing that definitely does work is taxing unhealthy foods such as sugary drinks, and we’ve been looking at that in other research.

One of our country’s main challenges is to build an inclusive society in which people from all backgrounds can live happy and healthy lives. We hope that this research can give some insight on what works and what doesn’t.

How To Make Your Besan Cheela Protein-Rich

Morning nutrition is foisted with inescapable ironies. Our body demands heavy nutrition during the morning but there is little time to prepare lavish meals amid all the rush and hurry. It’s a tricky task to prepare quick meals with maximum nutrition. Of all the healthy, easy-to-make breakfast dishes, cheela is an all-time winner. It is nutritious, delicious and light on the stomach, and can be made in a jiffy. It is usually made of besan (gram flour made of chickpeas), which is a healthy, gluten-free flour stacked with lots of fibre and other nutrients. It requires little oil to cook and can be topped with onions, paneer, tomato, coriander leaves etc. for a flavoursome treat. It can also be rolled up to be eaten on-the-go during those rushed mornings.

Health experts all over the world are talking about the importance of including protein in diet, especially, if you are trying to lose weight. Protein provides the much-needed energy to make up for the loss of energy during regular physical activities and workout sessions. The best time to have proteins is in the morning so that the body is ready to take on the impending physical and mental load. It’s wise to add proteins to your breakfast diet and here’s an amazing way to do so with your regular besan cheela – add palak (spinach) to it.

Spinach is replete with proteins and other vital vitamins (vitamin A and vitamin K) and minerals like iron, magnesium, potassium and also folates and carbohydrates. Spinach is a wholesome food that covers a major part of body’s nutritional needs.

Recipe Of Besan Palak Cheela

Ingredients –

1 cup besan
1 cup spinach leaves, chopped
1 onion
1/3 cup water
Half tablespoon ginger garlic paste
1 teaspoon jeera (cumin seeds)
A bunch of (dhania) coriander leaves
1 green chilli
Salt to taste
Oil/ghee/butter of your choice

Method of preparation –

Step 1. Put the spinach in a blender or mixie and grind it till it turns into a paste.

Step 2. In a bowl, put besan flour and add water to it. Increase or decrease the amount of water to get the right consistency. It should not be too thick or too thin; it should be a lump-free, smooth paste.

Step 3. Add jeera, onions, chilli, ginger-garlic paste, salt and spinach. Blend well.

Step 4. Heat about 1 teaspoon of oil/ghee/butter on a non-stick pan (tawa) and spread it evenly.

Step 5. Take a large tablespoon of the besan batter and pour it in the middle of the pan. Now, with the backside of the tablespoon, spread the batter in a circular motion all over the pan.

Step 6. Cook on both the sides. Repeat the steps to make other cheelas with the remaining batter.

Garnish this cheela with coriander leaves and serve with mint chutney or tomato sauce. The palak besan cheela is a perfect breakfast meal loaded with nutrients and delectable flavours.